Night terrors in toddlers, preschoolers, and even some older children may appear strange, but they aren't rare: Up to 7% of kids between ages 1 and 12 have them. During these episodes, children ...

A new study reveals how your diet affects dreams, with sweets and dairy linked to nightmares while fruits and herbal tea promote better sleep quality and pleasant dreams.

When Milo screamed at night, I began screaming silently, too, begging the mother in his mind to be patient. He’s a good boy, I pleaded. He just needs a minute. Hug him for me. Treat him well.