While some people do like to sleep with the TV on in the background, here's why all that light and noise is not a good idea for your overnight rest.

Here are the seven best sleep tracking apps I’ve personally used on Android to get more restful nights. They're also ...

Why your midnight scrolling may be more than just a bad habit—and how to reclaim your rest, one swipe at a time ...

How to turn on Background Sounds To add Background Sounds to your iPhone's Control Center for easy access, make sure you have iOS 15 or later. You can also add it to iPadOS 15 or later.

We asked experts how you should be using different kinds of white noise to block out the world and actually get a good ...

Each night, you’ll also get a detailed sleep analysis and sleep score added to your personalized sleep profile. Apple Watch SE (2nd Gen): on sale for $169 Original price: $249 ...

How earplugs stop me waking up at night To combat this, I tried one simple solution. Earplugs. It may sound obvious, but I previously only ever used earplugs if I was woken up by any noises in the ...

And it can actually reduce the amount of sleep you get at night. One study from 2013 found that consuming 400 milligrams of caffeine (that's about two energy drinks) six hours before bedtime ...

Why aging affects sleep and expert tips to improve it It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good ...

Sleep expert Wendy Troxel, PhD — a RAND Corporation senior behavioral specialist and licensed clinical psychologist in Utah — shared a few reasons Americans aren’t sleeping through the night.

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory disease like obesity and diabetes. Sleep expert Dr. Wendy Troxel weighs in.