Have you ever lived in an apartment with thin walls where the next door neighbors are really loud? If you have, you know how ...

An curved arrow pointing right. The blue glow of an iPhone's screen isn't good for our bodies at night – it suppresses the brain's release of melatonin, which throws off your body's sleep.

This is a small study, and most of the participants worked in healthcare, so the results may not be applicable to other types of night shift worker, acknowledge the researchers. Nor were they able ...