Of the over 25 million technical, sales, and administrative support workers, 2.1 percent work the night shift and 3.5 percent work the evening shift (U.S. Bureau of Labor Statistics).

As such the fact Night Shift has several unexpected limitations and faces allegations regarding its overall effectiveness, does not change my overall recommendation that iOS 9.3 is an update you ...

Night Shift doesn't help at all. In the study, which was published in Sleep Health, the BYU researchers assessed the sleep quality of 167 young adults, asking each to wear a wrist accelerometer ...