In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived for 10 days in a bunker, with no exposure to sunlight or clocks.

Fixing your night owl ways. Before you panic about your late-night lifestyle, take a deep breath. The good news is that these risk factors are all things you can change.

The research findings suggest that being a night owl isn’t just about staying up late – it has real implications for how the body processes food and manages energy.

A 2019 study indicates that being a night owl — a person who naturally feels most awake and energetic at night — is associated with an increased risk of type 2 diabetes, obesity, and depression.

Is It Better to Be a Night Owl or Early Bird? Medically reviewed by Avi Varma, MD, MPH, AAHIVS, FAAFP — Written by Steph Coelho, CPT — Updated on October 25, 2024 Early birds ...

When I showed up, Argerich, a night owl, had already changed her mind. “Buenas noches,” she said plainly, before heading to her room. When she felt like talking, she could be entrancing.