In cognitive tests that examined intelligence, reasoning skills, reaction times and memory, they found those who got between seven and nine hours of sleep ... night owl category, there is a test ...

and others naturally inclined to sleep late and stay up into the night. Most people, unsurprisingly, fall somewhere in the middle of the spectrum. However, the results of the test will tell you ...

There is a lot of advice out there about how to get the best night of sleep. But the fact that you can't sleep might not be your fault. It turns out, night owls have ... sure your home is well ...

And while getting the right amount of shut eye is important, the time of day you prefer to sleep also plays a role. Some prefer to wake early in the morning before the sun rises. Night owls on the ...

As per the Great Indian Sleep Scorecard 2024, released by D2C sleep and home ... a good night’s sleep, but most of them, for some reason or the other, end up becoming a ‘night owl’.

A new study from Imperial College London has challenged the popular belief that early risers are more productive, revealing that night owls tend to have higher cognitive scores and better brain ...

This new sleep research might just be of interest to you… Night owls and late risers are always ... there were simple things people could do at home to solve the issue. This was successful ...

If this person is a night owl, there’s a chance they haven’t got their seven hours of sleep, which can cascade into low mood as the day progresses. In contrast, an early lark is likely to be ...

One explanation about why this happens to night owls in particular is because their lifestyle likely interferes with their circadian rhythms - the body's sleep/wake cycle. For instance ...