On Your Mind Being a night owl may be hurting you. Here’s how to sleep, get up earlier. Blocking blue light at night, dimming other lights, getting morning light and other measures can help you ...

Fixing your night owl ways. Before you panic about your late-night lifestyle, take a deep breath. The good news is that these risk factors are all things you can change.

In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived for 10 days in a bunker, with no exposure to sunlight or clocks.

However, if you’re a night owl, you should try to exercise in the morning or early afternoon, and avoid heavy exercise in the evening, Zee said: “Remember, everything should be in sync.” ...

The research findings suggest that being a night owl isn’t just about staying up late – it has real implications for how the body processes food and manages energy.

Alarming new evidence suggests that it may be unwise to be a night owl. A fresh study out of the Netherlands proposes that night owls may experience cognitive decline faster than early birds ...

Night owls may be have sharper brains than early birds, but research suggests they are also more likely to develop diabetes and struggle with anxiety and depression.

A 2019 study indicates that being a night owl — a person who naturally feels most awake and energetic at night — is associated with an increased risk of type 2 diabetes, obesity, and depression.