You can turn off blue light on a Mac by enabling the Night Shift feature in your System Preferences.

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

Smartphones and Electronic Devices That little glowing screen sitting on your nightstand might be sabotaging your sleep more ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Research shows that ...

Irene Okpanachi is a Features writer, covering mobile and PC guides that help you understand your devices. She has five years' experience in the Tech, E-commerce, and Food niches. Particularly, the ...

Doomscrolling in bed can ruin a good night of sleep — right? Maybe not, according to recent research that says tech-before-bed may not be as detrimental to slumber as previously thought. Researchers ...

Is your screen time causing more than just headaches Read ahead to know how increased digital device use is linked to ...