Primary physical ergonomics risk factors include the following. Awkward body postures Non-neutral postures such as the arm extended ... workspace and location of the tools effect the working posture ...

Although the principles of ergonomics are most often applied ... it’s important to keep your body in a neutral posture. There are several areas of the body that this principle commonly affects.

The overall goal is to focus on neutral body postures whenever possible ... a break can help your body reset from the ...

Follow the steps in this helpful guide to ensure you find the most ergonomic position while you work ... of the bench to avoid working with a forward head posture. Adjust the ocular height to permit a ...

with the wrists in a neutral position. By investing in an ergonomic workspace, you can create an environment that supports your posture and enhances your productivity. 3. Mindful Movement ...

Squinting down at your phone, slumping over your desk, and sitting on a poorly designed chair when working can all have a negative effect on your posture ... keep your spine neutral with devices ...