I checked in with Paul Ritchey, DrPH, one of Consumer Reports’ in-house ergonomics experts ... recline to help support your back in a neutral posture, rather than relying on your trunk muscles ...

Again, a Google search on "office ergonomics" leads you to resources on the proper configuration of computer workstations to promote a neutral sitting posture aimed at reducing muscle and soft ...

Certain types of posture may cause pain, discomfort, or other symptoms. A neutral posture — where the head, neck, shoulders, spine, and hips align — is usually the most beneficial. However ...

Work-related MSDs can be prevented with the proper use of ergonomics, the practice of ... which can stem from poor sitting posture and prolonged periods of sitting. The chair is the foundation ...

The consequences of poor posture extend far beyond appearance ... support for your body type and use a pillow that maintains neutral neck alignment. Consider placing a small pillow between ...

These targeted exercises can correct years of posture problems in just minutes ... Sit tall in a chair with your shoulders relaxed and spine neutral. Without tilting your head upward or downward ...

With this layout in mind, spend five minutes checking your desk ergonomics ... Posture is not about staying frozen; it’s about moving smart. Instead of locking into one pose, keep your spine ...

with the top of the screen at eye level or slightly below. This helps to avoid neck strain by maintaining a neutral posture. The keyboard should be located close to the edge of the desk ...

“To maintain good ergonomics, the keyboard and mouse ... so there is no one-stop solution to finding a neutral wrist posture. One trick for heavy PC users is to keep your keyboard and mouse ...

Primary physical ergonomics risk factors include the following. Awkward body postures Non-neutral postures such as the arm extended forward from the body, the neck bent up, the wrist bent to the side, ...

paying just a little more attention to your posture can help you feel better and more energized. Consider trying one or more of the following strategies from ergonomics expert Dana Keester ...