The overall goal is to focus on neutral body postures whenever possible ... a break can help your body reset from the ...

Primary physical ergonomics risk factors include the following. Awkward body postures Non-neutral postures such as the arm extended ... workspace and location of the tools effect the working posture ...

Follow the steps in this helpful guide to ensure you find the most ergonomic position while you work ... of the bench to avoid working with a forward head posture. Adjust the ocular height to permit a ...