I checked in with Paul Ritchey, DrPH, one of Consumer Reports’ in-house ergonomics experts ... recline to help support your back in a neutral posture, rather than relying on your trunk muscles ...

Work-related MSDs can be prevented with the proper use of ergonomics, the practice of ... which can stem from poor sitting posture and prolonged periods of sitting. The chair is the foundation ...

Neutral Posture Inc., a Bryan, Texas-based manufacturer of workplace ergonomic seating products and accessories, offers eight tips to improve ergonomics in your workplace. For years, workers sat in ...

Certain types of posture may cause pain, discomfort, or other symptoms. A neutral posture — where the head, neck, shoulders, spine, and hips align — is usually the most beneficial. However ...

Alan Hedge is a professor emeritus at Cornell University and president of Humanuse, a leading-edge ergonomics company ... time as you can working in a neutral posture–a comfortable body position ...

These targeted exercises can correct years of posture problems in just minutes ... Sit tall in a chair with your shoulders relaxed and spine neutral. Without tilting your head upward or downward ...

The consequences of poor posture extend far beyond appearance ... support for your body type and use a pillow that maintains neutral neck alignment. Consider placing a small pillow between ...

With this layout in mind, spend five minutes checking your desk ergonomics ... Posture is not about staying frozen; it’s about moving smart. Instead of locking into one pose, keep your spine ...

When we morph our kitchen stools or sofas into desk chairs they’re often the wrong height, preventing us from sitting in what Nikki Weiner, an ergonomics consultant, calls the neutral posture ...

paying just a little more attention to your posture can help you feel better and more energized. Consider trying one or more of the following strategies from ergonomics expert Dana Keester ...