Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles ... in a supinated grip is easier. This shifts some of the work from the lats ...

The muscles worked by ... table if you can get a good grip on it) Locust pose Pull-ups Renegade rows with dumbbells (in a plank position) These exercises all work your pull movement pattern ...

Neutral grip pull-ups (when your palms face one another) work the arms a bit more than ... but it’s these smaller muscles that need to be strengthened in order for you to perform an unassisted ...

The great thing about the barbell row is, due to required stability in the spine and core muscles (keeping a neutral spine ... with an overhand grip (pull-ups) or an underhand grip (chin-ups ...