To try a ring pull-up, grab onto the rings with a neutral grip and walk your feet out a few steps away from the rings. Straighten your arms and engage your core so that you look like you’re in a ...

Grab the handles with a pronated or neutral grip. Inhale, brace your core and press the weight directly overhead. Slowly lower the handles back to the starting position. That's 1 rep.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

5. V-Grip Pull Up These combine a close grip and neutral grip Pull-Up. They require you to pull yourself up on one side of the bar, so even though you pull up with both arms, one arm is used a ...

The move seems simple on the surface: Grip an overhead bar with your palms facing away from you and pull your body up so your chin clears the top of the bar. But executing it correctly takes work ...

The neutral grip positions on the Ultimate Body Press bar tilt slightly upward away from the wall above the door, leading to a natural range of motion as you lift your ears up toward your knuckles.