Grab the handles with a pronated or neutral grip. Inhale, brace your core and press the weight directly overhead. Slowly lower the handles back to the starting position. That's 1 rep.

The move seems simple on the surface: Grip an overhead bar with your palms facing away from you and pull your body up so your chin clears the top of the bar. But executing it correctly takes work ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

A pull-up bar is a great piece of fitness equipment to have at home to build upper-body strength. Our fitness editors and trainers tested to find the 7 best.

5. V-Grip Pull Up These combine a close grip and neutral grip Pull-Up. They require you to pull yourself up on one side of the bar, so even though you pull up with both arms, one arm is used a ...

The neutral grip positions on the Ultimate Body Press bar tilt slightly upward away from the wall above the door, leading to a natural range of motion as you lift your ears up toward your knuckles.