Lower the weight if you cannot maintain a neutral spine or good form ... Perform this version as you would the standard-grip lat pulldown. You may prefer pulling to mid chest.

The neutral grip variation is often done using a typical lat pulldown bar. This type of grip encourages a broader back and boosts upper body strength. As you do this form, your palms will face ...

Generally, it’s suggested to focus on the front loaded lat pulldown variations to ensure proper joint alignment and a better overall position is obtained. The narrow and neutral grip variations ...

Why: The lat pulldown is a cousin of pullups and chinups ... Grab the handle, using a neutral grip if it's a V-handle or an underhand grip for the more standard wide bar. Plant your feet on ...

Why: The lat pulldown is a cousin of pullups and chinups ... Grab the handle, using a neutral grip if it's a V-handle or an underhand grip for the more standard wide bar. Plant your feet on ...

The kneeling lat pulldown is one of the most underrated exercises ... you can include variations like close-grip and wide-grip lat pulldowns to target different muscles even further.

A lot of golfers are taught to play with a neutral grip, but if you look around on Tour, you’ll find elite-level golfers using every kind of hold under the sun. Pros know how important it is to ...

That’s because his left hand is in a stronger position more on the side of the grip. His right hand is basically neutral — maybe on the slightly strong-side of neutral. Combined, those two ...

The draw: Every golf swing starts with the grip and most amateurs have a poor ... hand); the knuckle indicator (one knuckle for a neutral grip, two for a strong grip); and the v-patch (the ...