A shoulder pass is a very dynamic, fast and long pass. This enables a team to switch positions on court very quickly to either find a player in space or break defensive screens. However ...

Shoulder passes are thrown with just one hand. So the first thing to do is to make sure you've got a steady grip on the ball. Control the ball with both hands and bring it up to shoulder level. Place ...

The rules of netball are pretty straightforward, and fall into two basic categories: minor (or "technical") rules and major rules. If a player breaks a minor rule the opposition is awarded a free pass ...