Instead of focusing on your perceived flaws or mistakes, embrace the idea that you are worthy of success. Everyone makes ...

Step 1: Recognize Negative Thought Patterns The first step in reframing your inner dialogue is to become aware of your thought patterns. Often, negative thoughts occur automatically and can be ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, ...

Does the voice in your head tend to be negative, overly critical, and constantly tearing you down? Explore the power of self-talk and how you can shift the narrative.

Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative thought patterns. Rosado shared more about the key benefits and ...

If so, you might have fallen into a “thinking trap”. Thinking traps are negative thought patterns that affect how we see the world and make decisions. They can also have a significant impact ...

Taking a moment to think about how you want to respond to a negative situation may help you to shift any automatic thought patterns you’ve built up over the years, and highlight just how many of ...

For example, if you had a toxic relationship in the past, you may find yourself inadvertently projecting your past experiences onto your current partner. This can lead to recurring negative patterns ...

visits are remote. Medications will be prescribed electronically. The thought of being all alone in a negative cycle that may be a result of anxiety, trauma, depression, unhealthy coping skills ...