Many negative thought patterns originally developed as misguided attempts to keep you safe from rejection, failure, or pain. Recognizing this without judgment reduces their emotional grip and ...

When negative thought patterns surface at work, awareness is your first line of defense. Pause and name the thought and observe it without judgment. Ask yourself: Is this true, or just loud?

How often do you find yourself dissecting a text message, replaying a brief conversation, or stewing over a partner's seemingly abrupt comment? In our hyper-connected, often over-analytical world, ...

Breaking negative thought patterns could ward off anxiety, depression. Newer mental health therapies focus more on how people think than what they’re thinking about ...

Consider your negative thought patterns — assuming the worst, self-criticism, jumping to conclusions — make it harder to deal with health issues.

Negative thought patterns can lead to self-doubt and limit your potential. By replacing these thoughts with positive ...

These thought patterns can lead to feelings of being stuck, broke, and burned out. In this article, we’ll explore 15 common thought patterns that might be holding you back and how to break free ...

Researchers have found that even after recovery, individuals who previously experienced depression may retain a heightened ...

Oregon State University. "Mental imagery a helpful way to distract teens from negative thought patterns." ScienceDaily. www.sciencedaily.com / releases / 2023 / 04 / 230427173537.htm (accessed ...

CORVALLIS, Ore. (KTVZ) — For adolescents who may get stuck in negative thought spirals, refocusing on mental imagery is a more effective distraction than verbal thoughts, a recent study from ...

Here are 10 negative thought patterns that ruin perfectly good relationships — and how you can avoid them. Don't let the lows override the highs in your relationship.