"Tables and chairs are usually the wrong height, lighting can be poor and laptop screens are physically smaller—all making it more and more difficult to keep the neck in a neutral position." ...
This movement engages the core muscles while keeping the neck and upper back in a neutral position, thereby minimizing the risk of neck strain. Considered the opposite of the standard crunch ...
"This is considered the best sleep position because it keeps your head, neck, and spine in a neutral alignment, reducing the risk of pain," Dr Daria, from Singapore, says. "It also minimises ...