From a visual standpoint, the zero-gravity sleep position looks similar to how you’d lay back on a reclining chair.

Yes, your pillow’s job is to support your head and neck in a neutral position,’ agrees sleep expert James Wilson. ‘The main ...

“The right pillow will keep your neck in a spine-neutral position when you fall asleep in the upright or seated position," says Dr. Mara Vucich, D.O., a physiatrist at the Maryland Spine Center ...

“The neck will be forced into extension ... “Sleeping on your side allows the cardiovascular system to be in a neutral position,” explains Dr Mesiwala. “What that means is that the ...

Discover how your favorite sleep position creates permanent wrinkles and whether back sleeping can actually prevent facial aging.

Ever heard of the phrase text neck? It is a term coined for bending the neck forward for long periods of time while being ...

hold it high enough to allow you to keep your neck in a neutral position — not bent forward — as you read. Bowing your head to read puts a strain on your neck and forces it to fight gravity to ...

If you sleep in this position, the Side Sleeper ... but your pillow must keep your cervical spine in neutral alignment to avoid increased pressure on the neck. Back sleepers with shoulder pain ...

Using a pillow that keeps your neck in a neutral position and your head supported, regardless of your preferred sleeping position, is crucial to alleviating that pain. Our pick for the best pillow ...

Artis advises that sleepers like myself should choose one ‘high-quality, supportive pillow’ which keeps your head, neck, and spine in a neutral position. She adds: “For most people ...

You want to keep your neck in a neutral position. Colleen Louw, a physical therapist and spokesperson for the American Physical Therapy Association, discourages people from sleeping on their ...

Globally, a significant number of people endure discomfort in their neck and shoulder region. This is mainly caused by improper sleeping postures that result in neck and shoulder pain. Fortunately ...