And as for back and neck pain, reviewers rave about this option ... My partner says his chronic low back pain has improved, which he attributes to the firmer feel.” Piperato says the down ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

as well as those with neck and back pain who have been searching for relief at night. “One night with this pillow and I feel like a new person,” one person wrote. “I’m consistently ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...