Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

This exercise targets the deep neck flexors. This is relatively advanced but really one of the best exercises for ...

A strong core helps with posture, balance and stability ... There are lots of effective exercises that strengthen your core without putting undue stress on the neck and back.

Hold for 3 seconds. Do 10 reps. Why: This exercise helps provide a stable base in the neck by strengthening the shoulders and shoulder blades, which will offload some tension placed on the nerve.

each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate for you Doing these strengthening ... ceiling to keep your neck relaxed.

Gargling is a well-known and easy method to keep your throat healthy, particularly during the cold and flu season. However, ...

The good news is that there are easy exercises that may help treat and ... (Illustration by Son of Alan.) Isometric Neck Strengthening: Ideally done while lying down on your back.

One study found that neck strengthening exercises increased isometric neck strength in relation to cervical neck strength. The second study reported no significant improvement in isometric neck ...