Nature provided and can provide a way to regulate—to become grounded. May this healing moment transcend the personal. May it be healing for you as well. Early Spring ...

As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

Practicing mindfulness in nature helps us be more embodied and present, and for those just beginning mindfulness, it may be easier to connect to the practice outside.

Practicing mindfulness in nature Baihly Warfield WDIO Updated: June 23, 2025 - 3:24 PM Published: June 23, 2025 - 2:50 PM ...

Mindfulness refers to the practice of intentionally focusing one’s attention on the present moment in a non-judgemental manner. Over recent decades, research has increasingly demonstrated that ...

This week's guest is Michael Smith, author of Mindfulness in Texas Nature. We’ll discuss the concept of mindfulness and how practicing it outdoors can be beneficial and restorative for both your ...

The class will feature mindfulness practice and nature journaling techniques. It takes place Saturday, Sept. 24 starting at 10:30 a.m. at the Heights Recreation Center, 711 W. Arapaho Road.