To help you pick the right meditation app for your needs, we've put together this list of the best meditation apps for 2025. 1. FitMind ...

1. Guided Meditation to Help You De-Stress and Relax View the original article to see embedded media. "Dr. James Rouse's guided meditations are some of my favorites!

Mindful walking is a great way to incorporate mindfulness into your everyday life and can be an extension of your meditation practice. Just like when we’re seated with eyes closed in meditation ...

Related: Best Mental Health Podcasts 2. Guided Meditation for Children If you haven’t yet heard of Adriene Mishler—known to the masses as Yoga with Adriene—this is a good introduction.

Video and audio recordings from nature by Jessica Lehrman and Phillip T. Annand, chimes by The Dojo Upstate (Josh Peck & Eliza Philpott). Edited by Eve Lyons, Joanna Nikas and Tracy Ma.

Practical guided meditation exercises; Saturday, October 12: The destructive power of unacknowledged emotions. Meditations to learn to observe one's emotions and to make friends with one's Fear.