A groundbreaking study reveals that exposure to nature can reduce pain by altering brain activity. Researchers found that participants experienced lower pain levels when viewing outdoor scenes.

"Nature-based activity is effective therapy for anxiety and depression, study shows." ScienceDaily. ScienceDaily, 16 April 2025. <www.sciencedaily.com / releases / 2025 / 04 / 250416135450.htm>.

Activity Pacing: A self-management strategy involving the regulation and allocation of activities and rest to avoid exacerbation of pain while maintaining physical function.