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We all know that listening to white noise and calming nature sounds can soothe us to sleep, but did you know that an action-filled audiobook of tragedy, suspense and drama could have the same effect?

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

The sound quality of the sleep sound machine is an important factor to consider. Look for a machine that produces high-quality, natural sounds that are soothing and relaxing. Avoid machines that ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Simply listening to natural sounds has been shown to decrease mortality rates and stress and improve mental health, cognitive performance and even birth outcomes. Even though some birds’ calls e ...