Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

In the quest for a restful night's sleep, many folks turn to natural remedies that promise to enhance ... is another powerful tool to combat insomnia. While traditionally used to treat depression ...

Several natural remedies may help you to sleep better ... and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep practices ...

Discover scientifically supported natural remedies for anxiety including key nutrients, herbs, and lifestyle approaches that ...

Insomnia means trouble falling and staying asleep, often from poor sleep hygiene, like irregular sleep times. Remedies for insomnia may include keeping a consistent sleep schedule, relaxing with a ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause ... Yoga has become a popular practice for people impacted by insomnia, mood changes, and hot flashes ...

While some people benefit from taking medication, others find success with natural remedies. Exercise isn ... inflammation, insomnia, and anxiety. While research is still in the early stages ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.