Estrogen supplements are designed to replace the ... If you’re looking for a natural solution to manage your menopause symptoms, we highly recommend giving this supplement a try.

Look for supplements that contain natural ingredients, such as soy, black cohosh, or red clover. These ingredients have been shown to help support healthy estrogen levels in the body. Avoid ...

Research shows vitamin A, D, B-12, along with some amino acids and herbs may ease symptoms caused by low estrogen. Menopause is a natural event that marks the end of menstrual cycles. As ...

What is the importance of Calcium and Vitamin D for Menopause? Calcium and Vitamin D play a crucial role in supporting bone ...

Natural solutions for increasing estrogen have less research support but may be helpful for some people. These include dietary changes, supplements, and lifestyle modifications. Talk to your ...

Natural remedies include using lubricants ... People with vaginal atrophy should discuss any herbal supplements or dietary changes with their doctor before making any long-term lifestyle changes ...

Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

Menopause is a natural process ... body use its estrogen to treat hot flashes and vaginal dryness. Medications for osteoporosis. You might take prescribed medicines or vitamin D supplements ...

GlowSpring Health introduces its 5-Point Model System, a science-backed, holistic approach to helping women manage menopause ...