Texas will experience another time change this fall, despite state lawmakers voting to end daylight saving time practices.

Spending more time in natural light may help improve metabolism for adults with type 2 diabetes, according to data from a small study presented at the European Association for the Study of ...

Working With Your Body’s Internal […] The post Summer Meal Plan That Actually Works With Your Body’s Natural Rhythms appeared ...

During the natural daylight intervention, the light intensity was usually highest at 12:30pm, with an average reading of 2453 lux. The artificial light was a constant 300 lux.

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could […] The post ...

— It’s daylight savings time, and chances are, for the next few mornings, you may be feeling a little groggy. But, lucky for you, there are some natural ways to help with the change in time.

When does daylight saving time start? In 2024, we jumped ahead an hour on Sunday, March 10. Next year, we'll do it again on Sunday, March 9, 2025 and fall back an hour on Nov. 2, 2025. Since 2007 ...

“Natural daylight is the strongest ‘zeitgeber,’ or environmental cue, of the circadian clock but most people are indoors during the day and so under constant artificial lighting." ...

It’s almost time to turn the clocks back, as daylight saving time (DST) ends at 2 a.m. local time on Sunday, Nov. 3, 2024. Experts share six ways to maintain your sleep during this transition.

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

One way they are doing this is by allowing natural daylight into their middle school. Douglas Milburn, an expert in glass and cofounder of the glass used in Pulaski Middle School, said buildings ...