To get over a cold faster, eat foods that are rich in vitamins and minerals like vitamin C, zinc, magnesium, and calcium. If you've lost your appetite, supplements can be a good alternative source ...

Take iron on an empty stomach or with vitamin C rich foods also separate from calcium, magnesium, and zinc. Magnesium can be taken with zinc, but not iron or calcium, preferably in the evening, as ...

Seasonal changes challenge our immune systems with varying temperatures and pathogens. Key nutrients like vitamins C, D, and E, zinc, and antioxidants are essential for a robust immune response. A ...

Sage also contains small amounts (1% DV) of magnesium, zinc, copper and vitamins A, C and E. What’s more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ...