Monday, March 14 was National Napping Day and experts say napping isn’t just for the very young and very old. It turns out that most of us take a daytime siesta.

Here are a few ways you can celebrate National Napping Day – and, yes, one of them is napping. (We won’t tell your boss if you don’t tell ours!) Take a wee little nap.

Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood.

Apparently March 13 was National Napping Day, and this “secretive” little critter in the California desert got the memo. Joshua Tree National Park shared a photo of a napping gray fox ...