A nighttime nasal spray may offer a new way to ease sleep apnea and lower blood pressure, according to Australian researchers ...

Watch: How To Get Better Sleep Using Technology. Symptoms of sleep apnea. Snoring is the most common symptom of sleep apnea, but snoring alone isn't always indicative of it.

Research estimates close to a billion people worldwide experience OSA, in mild to severe forms. "If left untreated, sleep apnea can impact your mood, and lead to weight gain, low energy levels ...

Sleep apnea drained her energy so much that she left a career in law, opting for less demanding administrative jobs. Four years ago, she started interviewing experts for a podcast to better ...

Sleep apnea is a common condition. Without treatment, it can lead to more serious health issues. Here, learn about the causes of sleep apnea and six home remedies for it.

Even worse, four of the studies raised a serious red flag: the potential for asphyxiation — especially for those whose mouth breathing is caused by nasal blockages. Here’s why: Sleep apnea ...

President Joe Biden has started using a machine to treat his sleep apnea. What is it and what causes it? Here's what to know about the sleep disorder.

The best anti-snore devices help prevent nighttime noises that wake you or a partner. Our top recommendations are from Rhinomed, Zquiet, Breathe Right and more.

Mouth taping may help with snoring and sleep apnea. Here’s how to do it. Sealing the mouth with tape has made its way across Instagram and TikTok, and into season 7 of the popular reality show ...

At-home sleep tests are becoming more accessible, and even the Apple Watch can detect signs of apnea by tracking breathing disturbances. While this is not enough for a definitive diagnosis, it can ...

1. Elevate your head . Before going to sleep on your side, raising your head gently on a pillow can help to reduce nasal congestion by allowing the mucus build-up in the sinuses to drain more easily.