Napping at the wrong time or for too long may actually do more harm than good. If you find yourself waking up after a nap feeling worse or find it hard to fall asleep at night following a nap ...

Here's what to know about napping and the best time to take one. Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing and duration of your nap matters ...

March is the start of daylight savings time (DST) and millions of Americans turned their clocks forward one hour – again.

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our circadian rhythm," says Dasgupta. Our circadian rhythm is our body's ...