Seize the daytime dip. It’s important to time your nap when you start getting tired but well before evening, so it won’t steal any zzzs from your overnight slumber.For most people, this ...

NEW YORK — If you’ve ever wondered about the best time to take a nap, researchers have found your answer: 1:42 p.m. This ...

Kimmy Middleton, a daycare teacher in Georgia, has strong feelings about nap time. @kimmythedaycarediva via TikTok. Feb. 27, 2025, 4:51 PM EST / Source: TODAY.

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze. They believe the perfect nap should last 51 minutes, meaning ...

On Her First Day of Daycare, a Toddler Never Woke Up from Her Nap — Now an Employee Is Charged Alexandra Coffey, 29, is facing a charge of involuntary manslaughter By ...

Time it right. The best time to nap is about six to eight hours after you wake up in the morning, said Sara Mednick, a professor of cognitive science at the University of California, Irvine.