Traditional graham crackers are not gluten-free, as they typically contain some type of wheat-based flour, whether that's graham flour, white flour mixed with wheat germ, or plain old wheat flour.

"A great gluten-free option, they hold up very well with all kinds of dips and spreads." Per serving: 150 calories, 7 g fat (1 g sat), 16 g carbs, 3 g fiber, 0 g sugar, 280 mg sodium, 5 g protein 2 ...

Discover what happens to your body when you start eating gluten-free, according to a registered dietitian specializing in celiac disease. Outside of those with celiac, some people may have what ...