While the health risks associated with too much sodium (salt) are well established, is sea salt any different? We spoke with the experts to find out what you need to know about sea salt. Is sea salt ...

Salt, or sodium chloride, is an essential mineral used as a seasoning, preservative and chemical, providing for billions of consumers around the globe. From culinary uses to cultural references, it's ...

Salt is one of the most common spices. While using it in moderation isn’t usually a concern, excess salt intake has been linked to high blood pressure and other health issues (1). Many people with ...

Kosher salt is made solely from sodium chloride and doesn’t usually contain additives or iodine. It’s less dense than table salt, and often used in cooking because the larger grains are easy to work ...

“Salt is easily the most important thing chefs keep in the kitchen,” says Robert Hartman, chef de cuisine at Saint Theo’s restaurant in New York City. It helps bring out the natural flavors in food, ...

When you're thirsty, a swig of fresh water brings instant relief. But gulp down some salty sea water and you'll still feel parched. That's because your brain is trying to keep the concentration of ...

‌Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy is considered an alternative treatment for lung problems such as asthma, ...

Salt is a staple in the kitchen for seasoning foods, but you might consider adding a shaker to your bathroom to sprinkle some into your beauty routine for major skin, hair, and nails benefits, too.