Most of us have heard of the ‘couch to 5K ... plan in 1996 to help his mom get up off the couch, and it’s remained ...

Couch to 5k is an NHS-approved plan for those looking to learn how to start running as a beginner. The goal is to take you ...

Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week. Read the Get Inspired guide (below) for ideas on how to ...

Writer and runner Kerry Law thought she was done with the Couch to 5K programme, but after losing some of her stamina, she decided to go back to square one and downloaded the app again. For most ...