Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line.

Couch to 5K is a great way to get into running, providing a free, beginner-friendly running plan. The best way to start is to plan a route, wear comfortable clothing and trainers – and get out ...

A 5K refers to a 5-kilometer race or 3.1 miles. 5K is a popular distance for runners of all levels, and many people are drawn to this race because it isn’t overly time-consuming to participate.