Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling ...

If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from ...

There are a variety of different foam roller exercises aimed at every part of the body, and all kinds of aches and pains. "I hand these exercises to anyone who walks through the door," says Beth ...

Watch Soheil Var’s six-minute foam roller exercise routine to build stronger muscles and release tension This is a lower-body foam roller routine, so the focus will be on releasing your hip ...

"Our roller's ideal size of 14.5 inches, compared to the industry standard of 13 inches, combined with its unique multilayer design and internal foam padding, creates an optimal rolling experience ...

While a foam roller is typically a lot cheaper than a massage gun (which can cost $500 and up, depending on the brand), you can find a few more affordable massage gun options these days that might ...