It's a much cheaper self-massage option than a massage gun and that simple foam cylinder can do a lot. "Foam rolling works through myofascial release ... your foam roller can pull double-duty. Certain ...

"Foam rolling works through myofascial release, which basically helps break ... When you're doing your foam roller exercises, make sure you have the foam roller on a hard surface.

As spring invites more outdoor activity, foam rolling is a simple, effective way to reduce muscle soreness, improve ...