It was one of the biggest causes of my mental health struggles. Since I have left, my finances are nowhere near what they were, but you better believe that my mental health is 100% better.

More than half of Americans say ‘alone time’ is essential to their mental well-being. Experts weigh in on balancing social interactions with personal needs this holiday season.

“I’ve made the decision to stay off social media for the next while to prioritize my mental health and recovery,” Taylor, 45, wrote via his Instagram Story on Thursday, June 5.

How I totally overhauled my relationship with Instagram for better mental health There's a lot of conversation about social media and mental health. Here's how to use Instagram in a way that won't ...

Week 2 Ever since entering perimenopause, my PMS week has had intense symptoms, one of which is brain fog. Week two was my PMS week, and the lion's mane alone was not cutting it for me cognitively.

But back under the same roof — this time as an adult — something shifted. My parents, now in their seventies, had softened. They surprisingly treated me like a grown-up. I had autonomy.

I took a 12-week leave to focus on my mental health and realized my job wasn't the issue, it was my mindset. Here's how I identified my burnout and how I'm trying to prevent it from happening again.

Over time, physical activity has become an essential part of my routine. I no longer see it as a chore, or something I “have” to do but as a way to reset my mind and recharge my mental battery.

16. Take Time Away From Work Leading a company is demanding, which can impact mental health. One way to care for mental health is prioritizing personal time away from work.