Sound Therapy is Apple Music's new audio wellness collection with special sound waves, aimed at helping users focus, relax, and sleep. Music is often used to help people relax or to focus, providing ...

Friederike Fabritius, MS, author of The Brain-Friendly Workplace, relies on one classical track to lock in her focus: Bach's Goldberg Variations. pressmaster - stock.adobe.com Bach to the future: ...

If you habitually pop in AirPods when you really, really need to get some work done in your open-concept office, you're far from alone. Nearly 80% of adults listen to music while they work, and ...

Anna Fiveash receives funding from The Australian Research Council. Listening to music can enhance our lives in all kinds of ways – many of us use it during exercise, to regulate our mood, or in the ...

May 15 is Global Accessibility Awareness Day, and Apple always uses the occasion to highlight some of the new accessibility features coming to iPhones and Macs. This year, Apple’s got another ...

Music can be a powerful tool to help process complex emotions. But music therapy — using music in a clinical setting to help with mental and physical health issues — goes far beyond just listening to ...

Many of us may be thinking of ways we can brighten our mindset this spring as well as improve our overall daily performance. In this post, we will discuss one simple way you can use your favorite ...

Music makes life better. Music is used across cultures and ages as a powerful mood regulator. We regularly use music to soothe our souls and comfort our pain. The emotional power of music is one of ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...