The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

L et’s face it, repeating the same leg exercises can get monotonous. It's also not productive—to continually challenge ...

In addition to the four quadriceps muscles, this area of the body also includes the lateral femoral circumflex artery.This branch of the femoral artery is the primary blood supply for the leg.

The glute muscles (and the relevant muscle fiber types), which are in your posterior chain, are having a bit of a moment.You only have to look at the latest exercise trends, scroll through ...

Capogrosso and his team thought a similar approach might work on the leg muscles in people with SMA. In both cases, the idea was to get more out of the relatively small number of nerve cells that ...

Find out what you need to know about femoral neuropathy, and discover the pros, cons, risks, and benefits, and how it may affect health.