Skipping post-workout cool-downs may silently damage your heart, muscles, hormones, and recovery systems without you ...

Working the calf muscles with raises also strengthens ... or awareness of the position and movement of the body) on our lower ...

Technically the glutes are part of the muscles of the butt, but they’re involved in pretty much all movements that utilize the lower extremities and are called on during most leg exercises ...

If the calf muscles are weak or inactive, this process becomes inefficient, leading to the pooling of blood in the lower ...

Splitting the muscles rather than cutting across them ... An analysis of 100 patients with symptomatic arteriosclerosis of the lower extremities subjected to lumbar sympathectomy is presented.

If you tense your muscles too much ... Your doctor or a physical therapist can examine your core, hips, and lower extremities for weakness or instability that could be adding stress to your ...

When a pinched nerve occurs in the lower back, a person may experience symptoms that radiate to the lower extremities ... muscular pain typically causes muscles and joints to feel stiff, achy ...

A new study in Developmental Medicine & Child Neurology found that spasticity in the lower extremities was linked ... and it may be related to affected muscles in the groin or the muscles attached ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Damage to muscles surrounding the spine can also ... attention if they are unable to move any muscle or joint in their lower extremities or if they lose control of their bowels or bladder.