In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.

Cycling is hardly just a fun way to get around or a leisurely pastime. In fact, cycling can be one of the best types of full-body workouts that strengthens and tones nearly every single muscle from ...

Below, all you need to know about this stellar move, including which muscles it works, how it compares to the pull-up, the best inverted row alternatives, and how to do inverted rows at home.

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons.

Pull-ups are a great exercise for building upper body strength, including the back muscles that stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option ...

Holding your body at the top of the pull-up strengthens your grip, teaches your muscles how to stay engaged, and helps reinforce proper posture.

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

Michigan Native Vows To Donate $1M To Non-Profits During ‘Pull Up Season’ Chris Sain Jr. is pulling up on Michigan nonprofits and pouring $1 million dollars into the community as a part of his ...