If you’re curious how to incorporate the inverted row into your workouts, read on to learn about the benefits, how to do it, muscles worked, and common mistakes. The inverted row is another name ...

When it comes to the muscles worked in the inverted row, the biggest is your latissimus dorsi (lats, the broadest muscle in your back), Williams says. You’ll also fire up your rhomboids (upper ...

In other words, the same muscles involved in a deadlift are used in a static fashion during the row (2). For this reason ... such as in inverted climbing positions. Because it strengthens the ...

Rowing machine muscles worked include the ... is “pulling with the arms during the drive phase before the legs are fully extended. This isn't an efficient way to row and can tire out the arms ...

When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This exercise, which is a favorite of powerlifters, will also hit your ...

But just as impressive and fascinating as the number of muscles it works is the order in ... and you should be able to perform at least six in a row before you start doing sets.