Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body still remembers how to move? Maybe your form clicks back into place, or the strength ...

When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that muscles 'remember' training at ...

We all want to know if and how we can come back to form after injury, illness, or a long hiatus. Muscles adapt in response to the environment: They grow when we put in the work and shrink when we stop ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...

Most drivers travelling along Interstate 5 through the heart of Salem, Oregon, would never imagine that one of the most unique and largest automotive museums in the world sits less than a mile away in ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...