Sarcopenia, the loss of muscle mass with age, can start as early as one’s 30s, and affects a large proportion of the elderly. Fortunately, exercise can combat muscle aging, likely by reversing many of ...

endurance and skeletal muscle mass. For older adults, MSE is a critical component of healthy ageing, defined by the WHO as ‘the process of developing and maintaining the functional ability that ...

Holly Barker is a freelance journalist based in London who primarily covers stories related to psychology, neuroscience, and the natural world.

1 Eccentric loading involving slow lengthening muscle contractions was, and among many still is, regarded as the first choice rehabilitation option for these lower limb overuse conditions. The rise in ...