These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and improves cardiovascular health. But does research back up these claims?

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Zumba is a high-energy workout that combines dance with aerobic elements. It is known for its fun and engaging routines set ...

Finding a reliable source of fitness information can be nearly as challenging as bulking up or slimming down on its own.

Global health challenge of obesity, sarcopenia, and muscle loss, with insights on prevention and management strategies.

Lil Jon made his debut at the Muscle Beach championship in Los Angeles. The 53-year-old rapper took home 3rd place in the Men ...

Blindly following a workout routine might backfire sometimes, leading to muscle loss. Fitness coach Dillon has outlined 10 ...

When it comes to fat loss, hindsight can be an influential teacher. Fitness coach Liam Topham is using it to his advantage.

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...