Medically reviewed by Karina Tolentino, RD Getting more protein in your diet than the RDA helps build muscle effectively. You ...

A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...

Nutritionist Sonia Bakshi lists 10 everyday foods that can significantly boost muscle strength if included wisely in your ...

Several factors influence the muscle-building process, including hormones like testosterone and growth hormone, as well as ...

Eating right means you'll see those gains in the gym. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results.

Building a stronger, more defined physique happens in the kitchen just as much as the gym. While many fitness enthusiasts obsess over workout routines, exercise scientists confirm that without proper ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...