When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

Here are seven ways your newfound muscle is a big plus, both for your health and your fitness goals. The first big benefit is simply that a growing muscle tells you that you're getting stronger.

Here, Ebenezer Samuel, C.S.C.S., Men's Health fitness director, talks through the six main mistakes people make when it comes to building muscle—and how to fix them to pack on the size you want.

Regardless of fitness level, building muscle takes several weeks, even when your diet, sleep and training regimen are all dialed in to optimize muscle growth. This depends on your definition of ...

or the growth of fluid-filled sacs near the muscle (bursitis). Fortunately, certain exercises and routines guided by a fitness instructor can help you keep your deltoids strong and flexible to ...

Fitness Can you build better strength and muscle using the mind-muscle connection? We asked expert trainers Fitness ‘These are the 5 compound exercises you should do to build full-body ...