While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

HIGHLAND PARK, Mich. (WXYZ) — It is that time of year. A new year and many people are trying to turn over a new leaf and form healthy habits, like developing an ...

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy day.

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball and ...