Workouts with fancy equipment are fun and exciting, but sometimes it’s great to take things back to basics: 10 minutes, no equipment, and a bottle of water nearby. And that’s all you need for this ...

As a keen runner, the main focus of my strength training is my lower body and core. And because I am a typical runner, I’m not always the best at actually doing strength training. So when this ...

You don't need to spend hours in the gym or invest in fancy equipment to build strength. In fact, all you really need are dumbbells. Coaching duo Mr and Mrs Muscle recently shared a dumbbell workout ...