Eight Books That Will Inspire You to Move Your Body. Athleticism, exercise, and sports all lend themselves to heightened narrative stakes, ... The Art of Fielding, by Chad Harbach.

Take a small step every day for 30 days to build healthy habits for your body, mind and spirit. By Tara Parker-Pope Editors note: This content was first published in Jan. 2019, and has been ...

Read More: Why Being Sensitive Is a Strength How you care about issues that move you is what counts.Sometimes your lack of peace is a false economy. Recognize that your stress and anger isn’t ...

As long as your body encounters resistance that forces the muscles to work harder to overcome that resistance, then you can ...

Now, a new book, Your Brain on Art, by Susan Magsamen and Ivy Ross, helps explain why that might be the case. By focusing in on the science of “neuroaesthetics”—how our brains respond to aesthetic and ...

Develop healthier hips and strengthen the muscles and joints in the lower body with this three-move stretching and mobility routine. You can spend as long or as little as you like on the exercises ...

Dana Santas, a mind-body coach in professional sports, enlists the help of experts to provide 10 “spring-cleaning” tips to avoid injury, move pain-free, reduce inflammation, maintain a healthy ...